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1. Gradually increase difficulty
2. Work out well below your ability level
3. Train with a group
4. Raise the spirits of others in a
motivating, positive environment
The There are no fees, no forms to fill out, and no formalities. JUST SHOW UP ON SUNDAY MORNING at 7:30 a.m. and let us know that you are new to the Pacers. We will get you connected with the training group that best suits your needs. Bring a water bottle with you for the run if needed.
After you've been running with the Pacers, buy a red Pacers shirt (see a coach) and sign up occasionally to bring water and/or post-run refreshments. We are able to remain a FREE running club due to the generosity of our members. Volunteering is a key component of being part of the TO Pacers.